on November 11, 2025
When it comes to recovery and wellness, few natural compounds have gained as much attention as Dihydromyricetin (DHM). Derived from the Japanese raisin tree (Hovenia dulcis), DHM has been used in traditional Asian medicine for centuries. Today, science is helping us understand why through clinical studies: revealing how this plant-based ingredient supports your body’s ability to recover, rebalance, and perform at its best.
What is DHM?
DHM is a natural flavonoid compound found in the fruit of the Japanese raisin tree. For hundreds of years, it’s been used in herbal medicine across East Asia as a liver-supporting remedy and general tonic. More recently, clinical studies have shown DHM’s unique ability to help the body process alcohol more efficiently, while supporting liver function and overall metabolic health.
Why We Use DHM in day–guard
At day–guard, we designed our formula with balance in mind. Our doctor-formulated jelly sticks are packed with 800mg of DHM, which protects your body from alcohol in three main ways:
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Aids Liver Function: The liver is the body’s detox center. DHM helps boost the activity of enzymes that break down acetaldehyde, a byproduct of alcohol consumption that contributes to hangover symptoms.
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Promotes Cellular Recovery: Research suggests that DHM may protect liver cells from oxidative stress, helping reduce inflammation and cellular damage after drinking.
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Supports Mental Clarity: Early studies indicate that DHM can modulate GABA receptors in the brain, potentially reducing the “sluggish” or foggy feeling that follows alcohol consumption.
Our other ingredients – Milk Thistle, L-Cysteine, Korean Pear, and Turmeric – complement DHM in supporting liver function, gut health, and recovery after drinking. DHM acts as the foundation, helping the liver process toxins while the other nutrients replenish what’s lost and support overall wellness.
DHM isn’t just a quick fix: it’s a powerful, naturally derived compound that supports the body’s own recovery systems. By helping your liver do its job more efficiently, DHM helps you feel clearer, more energized, and ready to take on the day. Whether you’re focused on post-happy hour recovery or everyday balance, it’s a small ingredient that delivers big benefits.
day–guard: A smarter, science-backed way to recover, so you can feel your best, tomorrow and every day.
